Some exciting research on vinegar proves that it really does reduce body fat levels, triglycerides and sugar in humans. I will outline the exact doses you need to achieve these beneficial effects, and when to use it to achieve them.
Fat and Sugar Busting Effects in Mice AND Humans
If you’ve ever had a high carbohydrate meal, or worse, one that was also high-glycemic, you already know that these sugars will convert to fat. If you use vinegar after a high-glycemic meal, your glucose levels will not rise, according to new research published in the European Journal of Clinical Nutrition.
The study examined the effects of a high-glycemic meal with and without vinegar on diabetic humans. Those who also had vinegar experienced lower glucose levels after their meal. Previous research has also shown this effect in healthy people.
Another study, but on mice who were on high fat diets, also shows that acetic acid, the active component in vinegar, enhances fatty acid oxidation and thermogenic proteins such as UCP-2, and prevents body fat accumulation.
Vinegar Reduces Body Fat and Triglycerides in Obese Humans
The most interesting research though, is a study published in the journal Bioscience, Biotechnology, and Biochemistry, performed on 175 obese patients who were administered different doses of apple vinegar, but did not change their diet or exercise patterns. One group received a low dose of vinegar, another a high dose, and the placebo group got a beverage that tasted like apple vinegar, but had no vinegar.
The 500 mL beverage (about 2 cups), contained mostly water, with the low dose group getting 15 ml (1 tablespoon) of vinegar mixed in the water, and the high dose group getting 30 ml (2 tablespoons).
Subjects drank 1 cup of the mixture after breakfast, and another cup after supper. After 4 weeks, body fat levels decreased significantly in both the high and low dose protocol. The higher the dose, the greater the body fat decrease. After 8 weeks, waist circumference decreased in the vinegar groups. Body weight, visceral (belly) fat mass and triglyceride levels also decreased in the vinegar groups.
The study reported no side effects, and it suggests that you have to keep drinking the vinegar mixture to keep the beneficial effects. The good effects go beyond weight reductions, and so vinegar could be an easy, safe, and effective compound to fight fat, and enhance health.